Get your morning started right with a TAND Fit: HIIT workout sponsored by the NE Region! Join fellow dietitian and certified personal trainer, Angela Tsagarakis as she leads us in a 45 minute workout from your own home via Zoom. Grab your dumbbells , or similar items like cans of food, text books, bottle, etc.. and let’s activate those muscles!
“Hi! I’m Angela! Originally from California, and moved to Dallas for grad school at UT SoAuthwestern. I currently work for Vitality Weight Loss and Wellness Institute, where I am a dietitian and do exercise counseling. I teach a fitness class called Operation: Sweat through UT Southwestern. I’ve taught a variety of classes such as TRX, warm-ups, and total body conditioning in the past. I grew up playing soccer and softball, so being active has always been a huge part of my life”